六味汤是有益于改善食欲,振兴脾气,缓解嗜睡和增加能量。
药材:玉竹,莲子,芡实,龙眼,淮山,百合,雪耳
食用方法 (4-5人份):将配料洗净放入煲内,加入6-7碗清水用猛火煮沸,加肉类炖2个小时即可。此汤也可当凉水饮用,只要不放肉类,用冰糖调味就可以了。
Liu Wei Soup is good to improve appetite, revitalize the spleen, relieve heatiness and enhance ying energy。
Ingredients: Yu Zhu, Lian Zhi, Qian Shi, Longan, Huai Shan, Bai He, Xue Er
Method (Serving for 4-5 persons): Rinse all the ingredients well. Place the ingredients into the pot. Add in 6-7 bowls of water, bring the water to a boil. Add in meat and cook over low heat for 2 hours. Ready to serve. This soup also can serve as desserts, don't add in meat and add sugar for seasoning.
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